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Important Information for Patients: Coronavirus (COVID-19)
Understandably, COVID-19 virus is causing concern in the community, and across Australia. As the situation evolves, Bounce Physio is closely following advice from the Australian Physiotherapy Association (APA),...
Balance : The Key to living longer??
What do I need to do to live longer and healthier? A question we get asked every single day. We don’t have a crystal ball but there are...
Pilates – What’s It All About
Transverse Abdominus... Bridging… Table top...Neutral Spine... For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of...
What is “The Core”
The 4 “core” muscles have a very specific function. They work together to allow adequate stability of the vertebrae and joints in your lower to middle part of...
Prevention is better than Cure
Times have changed, and we no longer advise our patients to wait until break down before they come and see us. Don't ignore the warning signs. If you:...
A Quick Health Tip for Your Next Trip
If you’re travelling these holidays, AVOID lifting your suitcase as soon as you arrive. Bending and lifting (especially from a seated position) can increase the pressure on your...
Prayer Cat Camel Stretch
Prayer Cat Camel Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch...
Technology and Children
92% of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls...
The Importance of Keeping Children Physically Active
Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required...
Golf Flexibility Stretch
This exercise stretches the lower back. Get onto all fours. Your arms should be in line with your shoulders and your legs should be in line with your hips. Arch your...