NOTE: Backs are built to bend, but if you suffer from back pain, please consult our Physiotherapists before trying this stretch.
The Forward Hang
- Stand with your feet hip-distance apart and your knees slightly bent.
- Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.)
- Breathe in and straighten your arms to expand your chest.
- Exhale and bend at your waist, letting your hands stretch toward your head.
- Hold for five deep breaths.