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Preventing Groin Strains
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Below are...
Get More Sleep
What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even...
Injury Prevention for Runners
Always land with knees bent to avoid too much load on the knee. Landing underneath hips will help keep the knee bent and prevent overstride. Aim to land...
Let’s Move!
Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20...
Reclining Hamstring Stretch
Here's a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat...
My Favourite Glute Activation Exercise
Our gluteal muscle group is an essential component of everyday movement, and can be the underlying cause of pain from the knees to the low back. This group...
Simple Shoulder Stretch
To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left side of your body. Raise your right shoulder...
Golf and Physiotherapy
Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire...
Lying Rotation Stretch
Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other....
Sitting Posture
Over the years the incidence of back pain has risen significantly due to the increase in work duties involving prolonged sitting. Majority of back issues are non-specific and...
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