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Correct Hip Flexor Stretch for Tight Hips

Start in a half kneeling position 1. In a tall position put your hands on your hips and contract abdominals tucking the bottom under into pelvic tilt. 2....

Importance of Good Hip and Knee Control

  Do you suffer from hip, groin or knee pain? This can be brought about by something as simple as having poor hip and knee control. Just like...

Forward Hang Stretch

NOTE: Backs are built to bend, but if you suffer from back pain, please consult our Physiotherapists before trying this stretch. The Forward Hang Stand with your feet...

Recover from Surgery Better with PREHAB

Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and...